mental health matters

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Grief and Loss Therapy: Understanding the Healing Journey

Introduction Grief is one of the most universal, yet deeply personal, human experiences. Whether it follows the death of a loved one, the end of a relationship, the loss of a job, or a life-altering diagnosis, grief has a way of reshaping how we move through the world. It rarely arrives on schedule, and it […]
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Understanding Bipolar Disorder – Why Awareness Matters in Kenya

Every year on World Bipolar Day, mental health professionals, families, and individuals living with bipolar disorder come together with a shared purpose: to build understanding around a condition that continues to be widely misunderstood, and in many communities, invisible. Here in Kenya, bipolar disorder is too often mistaken for ordinary moodiness, a dramatic personality, or […]
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