past trauma is often one of the causes of psychological issues which disrupt one’s flow of life. When one’s sense of safety and security is threatened it triggers our fight or flight instincts which keep us in a state of anxiety. This feeling of chronic fear or unease lead to existential and personal issues. The […]

Burnout is a syndrome. Its a syndrome because it is characterized by a set of symptoms that occur after prolonged stress. Burnout often occurs when one is feeling excessive pressure within themselves and from the environment. It normally manifests in low productivity, anxiety, fatigue, mental blockage and generally having negative, distrustful attitude towards one’s works. […]

Maintaining a healthy lifestyle is essential for overall well-being. With the demands of modern life, it’s easy to neglect our physical and mental health. Here are ten essential wellness tips to help you stay on track and lead a healthier, more balanced life. 1. Prioritize Balanced Nutrition Eating a well-balanced diet is fundamental to maintaining good […]

Gambling Disorder (GD) is a condition characterized by a gambler’s inability to control their behavior, despite negative consequences. This disorder has global prevalence rates ranging between 0.12% to 5.8%, with rising numbers of youths in Africa experiencing gambling-related issues such as financial difficulties, family breakdowns, domestic violence, and mental health disorders like depression, anxiety, and […]

June is Men’s Mental Health Month, a time dedicated to raising awareness about the mental health challenges men face and promoting the importance of mental well-being. Here are some essential facts and insights about men’s mental health: Higher Rates of Suicide: Men are more likely to die by suicide than women, with suicide rates being […]