News & Updates

15
Jan

Journey to Wellness:A Gentle Reminder to Talk, Heal and Grow

January can feel heavy for many of us. After the holidays, the days are still short, routines kick in, and goals that once felt exciting can suddenly feel overwhelming. This is why the third Monday of January is sometimes called Blue Monday, a moment where many people notice a dip in mood, energy and motivation. […]
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SPEAK UP!!

Being able to express one’s personal truth is essential to every human being. We need to express our opinions in a healthy manner in order to grow intellectually, become confident and gain independence. Speaking up in a healthy manner means one has consideration for those around him/her. It’s good to be assertive to one’s value. […]
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Awareness is the ultimate foundation

We provide a well tailored platform to address and Carter for all your mental needs. A variety of mental health care professionals modelled to accommodate anyone who wants to check on their cognitive, emotional and social well-being. To function within and even beyond one’s holistic potential, it’s necessary to be aware of your cognitive schema, […]
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10
Jul

FREEDOM FROM THE TURMOIL OF ADDICTION AND MENTAL ILLNESS

Everything we believe and experience begins in our minds. We are the ones to choose whether to focus on the possibilities or on the limitations. Regardless of how society views us, there are no challenges we cannot get around. With awareness and professional assistance, one can access their light and be who they truly desire […]
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10
Jul

Healing From The Past For Your Future

past trauma is often one of the causes of psychological issues which disrupt one’s flow of life. When one’s sense of safety and security is threatened it triggers our fight or flight instincts which keep us in a state of anxiety. This feeling of chronic fear or unease lead to existential and personal issues. The […]
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Don’t Rush

It’s not advisable to get into a relationship right after a breakup because it will most likely not end up working how we want. A break up often takes a bit of our essence. The connection definitely involved some sort of exchange whether energetic or material and the breakage of that connection could leave you […]
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