emotional wellbeing

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03
Aug

Grief and Loss Therapy: Understanding the Healing Journey

Introduction Grief is one of the most universal, yet deeply personal, human experiences. Whether it follows the death of a loved one, the end of a relationship, the loss of a job, or a life-altering diagnosis, grief has a way of reshaping how we move through the world. It rarely arrives on schedule, and it […]
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30
Jun

THERE IS A ROOM TO CHANGE

I woke up in the morning just like usual. My job was all I got. Yes, that’s what I was taught by my dear parents as a man, I had to roll up my sleeves and get to work. They added that a man’s worth is measured by what he owns and so job and […]
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13
Apr

Autism: When Recognition is Not Yet Understanding

April arrives with a lot of awareness about autism. Schools post messages, organizations share awareness content, and timelines fill up with facts, stories, and personal reflections. On the surface, it looks like progress, and in many ways it is. More people now recognize Autism Spectrum Disorder than they did a decade ago. Parents are more […]
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30
Mar

Understanding Bipolar Disorder – Why Awareness Matters in Kenya

Every year on World Bipolar Day, mental health professionals, families, and individuals living with bipolar disorder come together with a shared purpose: to build understanding around a condition that continues to be widely misunderstood, and in many communities, invisible. Here in Kenya, bipolar disorder is too often mistaken for ordinary moodiness, a dramatic personality, or […]
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