mental health awareness

Sep

How to identify, and deal with ‘suicidal’ thoughts

A note before you read on: This article discusses suicidal thoughts and mental health struggles. If you are currently in crisis or thinking about ending your life, please reach out right now to Dove International Hospital Group 0800724299 (Toll free) the contact both free, and for confidential support. Suicidal thoughts are more common than most […]

Aug

Before You Judge the Behaviour, Understand the Person

Someone once said something about mental health that stayed with me: “We all have mental health. It is the challenges to our mental health that can sometimes lead to mental illness.” It was not a complicated statement. That was probably why it stayed with me. Mental health is often discussed as though it belongs to […]

Jul

How to Notice When a Team Member Is Struggling – And What to Do Next

Most managers don’t miss the signs because they don’t care. They miss them because the signs rarely arrive as a clear signal. They arrive disguised as a missed deadline, a shorter reply than usual, a camera that stays off, a joke that lands a little flat. By the time distress is obvious, it’s often been […]

Jun

THERE IS A ROOM TO CHANGE

I woke up in the morning just like usual. My job was all I got. Yes, that’s what I was taught by my dear parents as a man, I had to roll up my sleeves and get to work. They added that a man’s worth is measured by what he owns and so job and […]

Jun

The Weight No One Sees: Why Men Need Each Other More Than Ever

There is a kind of loneliness that does not present itself loudly. It does not cry for attention. It shows up quietly, as another drink on a weekday night, a short temper with people who matter, or a man lying awake at 2 a.m. telling himself it is just stress, just life, something to push […]

May

Substance Use and the Exacerbation of Mental Health Disorders

Substance use and mental health disorders share a complex and deeply interconnected relationship. Psychoactive substances such as alcohol, cannabis, opioids, stimulants, hallucinogens, and sedatives can both worsen pre-existing psychiatric conditions and independently induce mood disorders or psychotic symptoms. In many cases, substance use masks underlying emotional distress initially, but over time contributes to significant psychological […]

How to identify, and deal with ‘suicidal’ thoughts

How to Notice When a Team Member Is Struggling – And What to Do Next

Substance Use and the Exacerbation of Mental Health Disorders

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